Category Archives: Health

How To Balance Male Testosterone Levels

How To Balance Male Testosterone Levels

The testosterone hormone is a very important hormone to both the male and female body, but more so the male body. Most people refer to it as the ‘manly’ hormone as it controls a lot of things that are mega important to men. Your test levels can be either too high or too low, most of the time the problem comes up with levels being too low. Levels can drop low in men and is pretty natural as you get older, there are however things that can directly affect it that you can change.

The typical things that is controlled by the testosterone hormone in men are:

  • Libido – Low levels can cause a lack of sex drive
  • Hair Growth – Also responsible for promoting male hair growth
  • Energy – Feeling lethargic throughout the day may be heavily related to low test levels
  • Memory – Yep, it can also affect your short term memory and other cognitive processes

These are just some of the main things that it controls, there are many other things it is responsible for.

You can improve your levels by living a more active and healthy lifestyle, cutting out a lot of the junk foods that we are accustom to these days. Try and get a least a few bits of exercise in every week to promote a healthy body. Sometimes however there are cases where your levels have dropped and no matter what you try you can’t seem to increase them. In these cases we recommend using a testosterone booster.

These supplements are just a nice addition to what should already be a healthy lifestyle, giving you an extra boost in the hormone department when you need it. Purchasing one can be tricky though, as there are so many bogus ones that do more harm than good. Firstly we recommend going for a natural one, as typically these have the better overall quality of stuff in them. Read reviews of some well-rated mens boosters online. Watch out though as there are lots of websites that are just designed to be a marketing ploy and don’t actually promote the best testosterone supplements on the market. If you do decide to buy one then just make sure you browse about first and take in all the information on them before you make a choice.

There are other scenarios where you might not be able to boost test levels. For example, if you’re receiving medical treatment for various things, then you just have to accept that you’re in that position currently. Like anything though, if you are suffering from high or low levels of hormones then you should always speak with a medical professional before you make any decisions. We are not medical professionals here, we only give out some recommended advice that should be clarified with your local doctor.