Facts Concerning Vitamin B12 and The Recent Discovery By Scientists
Vitamin B12 is a nutrient readily available from animal protein such as meat, eggs, and dairy. Some foods, however, may contain additional ingredients of this vitamin. Human beings require Vitamin B12 for the bodies’ proper functioning. The body needs it for the formation of the red blood cells. Red blood cells are responsible for spreading oxygen in the body, and removing carbon dioxide, which is harmful to the body. Vitamin B12 also helps in the operation of the neurological system and communication of the nerves. It also plays a key role in the formation and replication of DNA. The hormones, fat, and protein needed in the body exist due to this vitamin.
Due to the natural source of Vitamin B12, vegetarians and those who don’t eat poultry and dairy products may be deficient of the vitamin. Such people will have symptoms such as anemia, fatigue, inflamed tongue, lack of balance and walking issues. If the patient does not get treated early enough, they may suffer later from diseases such as severe brain damage, cardiovascular disease of the heart and the most feared disease of all, cancer of the stomach. When being diagnosed, the doctor will take tests to identify the possible diseases that share these symptoms and eliminate them. A blood test is done to check the levels of vitamin B12 in the system. An average human being should have about 2.4 mg of this vitamin daily. People who have undergone weight-loss surgery might also be at risk of lacking Vitamin B12, as the operation can lead to the body lacking the ability to absorb the vitamin. Other groups that are prone to this deficiency include those that have celiac disease and aging people lacking enough stomach acid.
Recently, scientists have done their research and have discovered that vegans and vegetarians can get Vitamin B12 from plants. They have discovered that a certain herb, garden cress, can be grown to contain the vitamin depending on where the herb is planted. The herb can pull out the vitamin from the soil, where safe bacteria has been introduced. This would mean that edible foods, such as kale and lettuce can be induced with the vitamin as well. These vegetables can be fortified with vitamin B12, thus providing a safe and more natural way to ingest this vitamin into the body, rather than through taking supplements.
If people followed the instructions on fat-soluble and water-soluble vitamins, supplements would work in reducing this deficiency. The breakthrough of the scientists has provided a path for many, especially because most people have turned to adopt a meat-free lifestyle in their diet. Your health is therefore guaranteed if you are at risk of lacking Vitamin B12 in your body.
Attributed by: navigate to these guys