The best gym dress for women are made with lightweight, stretchy fabric that moves with you during your workout. Loose-fitting clothing can snag on equipment or become tangled up in your sweat, so go for tighter fabrics that move with your body without restricting movement. The right fit will flatter your figure while preventing unwanted lines and wrinkles. If you wear a tank top, choose one with a smoothing front that helps to minimize the appearance of breasts. Likewise, avoid halter-tops that show too much cleavage (and keep in mind that many gyms frown on this).
If you’re looking for a new wardrobe staple, look no further than this yoga-inspired dress from Alo, which features breathable performance fabric, four-way stretch and a smoothing front panel. The stylish racerback and collar make it a flattering choice for all body types, and you can pair it with sneakers for true studio-to-street style.
Fashionably Fit: Stylish Gym Dresses for Women’s Active Workouts
Another premium option is UK-based Gymshark, a favorite of TikTok stars and Instagram fit-fluencers alike for its second-skin crop tops and booty-lifting leggings. The brand also has a wide selection of styles, including a unique long-sleeve crop top that’s perfect for those who prefer a little extra coverage.
As you get older, you may notice that your fitness needs change. For example, if you’re in your 40s or 50s, you might start to favor more conservative workout gear, such as longer tanks and sports bras. Regardless of your age, it’s always a good idea to invest in high-quality workout clothes that will stand up to repeated washings and wears.